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Bulgogi Quesadilla

Check out the Bulgogi Quesadilla calories and how many carbs in Bulgogi Quesadilla. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 648 (32% DV)
Fat: 34g (52% DV)
Carbohydrates: 24g (8% DV)
Protein: 68g (135% DV)
Ingredients:  Makes 3 servings (3 each)
1  lb.
 
6  tablespoons
 
1-1/2  tablespoons
 
1-1/2  tablespoons
 
1  tablespoon
 
1  packet
 
1  teaspoon
 
 
12  tablespoons
 
6  tablespoons
 
6  tablespoons
 
6  tablespoons
 
1-1/2  cups
 

Tip: Click on the ingredient links to learn the nutritional information for all the Bulgogi Quesadilla ingredients. The serving size for any ingredient in Bulgogi Quesadilla may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Slice flank steak into very thin pieces, about the thickness of two coins.
2
In a large bowl, mix together the ingredients for the sauce. Add the steak and fold it into the marinade. Cover and marinate the steak in the fridge for at least 1 hour or overnight.
3
Spray a nonstick skillet with cooking spray and set on high heat. Add the steak and sear and cook until your desired readiness, about 6 to 8 minutes.
4
4. Once it is finished cooking, allow the steak to slightly cool, then chop it into pieces.
5
To one side of a low carb whole wheat tortilla add half of the cheese, portion of steak and then the rest of the ingredients. Fold the empty side over to create a semi-circle.
6
Set a nonstick skillet on medium heat and spray with cooking spray. Once the skillet is hot, add the quesadilla. Cook for about 3 minutes per side or until the cheese has melted and the outside edges are brown and crispy.
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