Online Fitness Trainer, Exercise Programs & Workout Routines

Buttermilk and Blueberry Pancakes

Check out the Buttermilk and Blueberry Pancakes calories and how many carbs in Buttermilk and Blueberry Pancakes. Learn all the nutrition facts about what you eat at GymAmerica.
no_photo
Posted by
filed under Main Dishes

Buttermilk and Blueberry Pancakes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 117 (6% DV)
Fat: 2g (3% DV)
Carbohydrates: 22g (7% DV)
Protein: 4g (8% DV)
Description: Perfect for brunch, these moist, light pancakes are filling, not fattening! Adding oatmeal to the batter is a delicious way to add fiber to your morning meal.
Ingredients:  Makes 12 servings (12 each)
1-1/4  cups
 
1/2  cup
 
3  tablespoons
 
1/2  teaspoon
 
1/4  teaspoon
 
1/8  teaspoon
 
1  cup
 
1 
 
1/2  cup
 
1  tablespoon
 
1  teaspoon
 
1  cup
 
1/2  cup
 

Tip: Click on the ingredient links to learn the nutritional information for all the Buttermilk and Blueberry Pancakes ingredients. The serving size for any ingredient in Buttermilk and Blueberry Pancakes may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1


In a bowl, combine the oats, flour, sugar, baking powder, baking soda, and salt.


2


In a separate bowl, combine the buttermilk, egg, egg white, butter, and lemon peel. Pour the buttermilk mixture into the oat mixture, stirring until just moistened. Gently fold in the blueberries with a rubber spatula. Refrigerate for 30 minutes.


3


Preheat the oven to 250ºF. Coat a large nonstick skillet with cooking spray and heat over medium heat. Spoon four 1/4 cupfuls of batter into the skillet and cook until the tops begin to bubble slightly, about 2 1/2 to 3 minutes. Turn the pancakes and cook 2 1/2 to 3 minutes longer, or until golden and cooked through. Transfer to a baking sheet and keep warm in the oven. Repeat with the remaining batter. Divide the maple syrup over the pancakes.
Are you interested in seeing additional foods like Buttermilk and Blueberry Pancakes? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

Help

Powered by Genesant Technologies, Inc. - Copyright © 2024. Use of this site constitutes acceptance of our terms and conditions and privacy policy. The content provided on www.gymamerica.com is provided for informational purposes only and is not intended in any way to be a substitute for professional medical advice, diagnosis or treatment.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.