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Butternut Squash, Black bean and Feta Quesadillas

Check out the Butternut Squash, Black bean and Feta Quesadillas calories and how many carbs in Butternut Squash, Black bean and Feta Quesadillas. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 198 (10% DV)
Fat: 6g (9% DV)
Carbohydrates: 32g (11% DV)
Protein: 9g (17% DV)
Tags: squash, quesadillas
Ingredients:  Makes 8 servings (8 each)
1  lb.
 
1  tablespoon
 
1  dash
 
1  pinch
 
 
1/2  teaspoon
 
 
 
1  can
 
1/2  cup
 
 
 

Tip: Click on the ingredient links to learn the nutritional information for all the Butternut Squash, Black bean and Feta Quesadillas ingredients. The serving size for any ingredient in Butternut Squash, Black bean and Feta Quesadillas may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Preheat oven to 400°
Cut squash in half lengthwise
Scoop out seeds
Place on foil lined sheets
Drizzle w olive oil
Sprinkle with salt and pepper
Roast for 45-55 minutes or until fork tender
Remove and cool
Scoop out the squash flesh and pureed in blender or food processor

In small bowl, combine yogurt, cumin, lime zest and joice
Season with salt and pepper
Divide squash puress amongst three or four tortillas
Layer on beans, jalapeno, feta, cilantro
Place remaining tortilla on top
Cook quesadillas as desired (grill pan. Panini press, oven)
Allow to cool for one minute before cutting into quarters.
Serve with yogurt sauce.
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