Check out the Butternut Squash, Black bean and Feta Quesadillas calories and how many carbs in Butternut Squash, Black bean and Feta Quesadillas. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Monday, February 27, 2017 at 12:57pm
filed under
Main Dishes
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 15 min
Cook time: 55 min
Difficulty: Easy
Calories: 198 (10% DV)
Fat: 6g (9% DV)
Carbohydrates: 32g (11% DV)
Protein: 9g (17% DV)
Tags: squash, quesadillas
Ingredients: Makes 8 servings (8 each)
1
lb.
1
tablespoon
1
dash
1
pinch
1
1/2
teaspoon
1
1
1
can
1/2
cup
1
8
Tip: Click on the ingredient links to learn the nutritional information for all the Butternut Squash, Black bean and Feta Quesadillas ingredients. The serving size for any ingredient in Butternut Squash, Black bean and Feta Quesadillas may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
Preheat oven to 400° Cut squash in half lengthwise Scoop out seeds Place on foil lined sheets Drizzle w olive oil Sprinkle with salt and pepper Roast for 45-55 minutes or until fork tender Remove and cool Scoop out the squash flesh and pureed in blender or food processor In small bowl, combine yogurt, cumin, lime zest and joice Season with salt and pepper Divide squash puress amongst three or four tortillas Layer on beans, jalapeno, feta, cilantro Place remaining tortilla on top Cook quesadillas as desired (grill pan. Panini press, oven) Allow to cool for one minute before cutting into quarters. Serve with yogurt sauce.