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BuzzFeed Spicy CHicken Salad

Check out the BuzzFeed Spicy CHicken Salad calories and how many carbs in BuzzFeed Spicy CHicken Salad. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Salads

Salads
 
Serving size: 1 bowl
Recipe category: Salads
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 449 (22% DV)
Fat: 22g (34% DV)
Carbohydrates: 24g (8% DV)
Protein: 38g (75% DV)
Tags: https://www.buzzfeed.com/bryduca/this-cajun-style-chicken-salad-will-take-care-of-dinner-toni
Ingredients:  Makes 3 servings (3 bowls)
400  grams
 
2  tablespoons
 
1  cup
 
1/4  cup
 
 
10  ounces
 
8  ounces
 
1/4  cup
 
1  teaspoon
 
2  tablespoons
 

Tip: Click on the ingredient links to learn the nutritional information for all the BuzzFeed Spicy CHicken Salad ingredients. The serving size for any ingredient in BuzzFeed Spicy CHicken Salad may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Preheat oven to 375F/190C.
2
In a small bowl, combine paprika, cayenne, garlic powder, oregano, thyme, and salt. Reserve 1,5 teaspoons of the seasoning. Set aside.
3
Coat both sides of the chicken breasts with the seasoning mixture.
4
In an oiled cast-iron skillet, cook chicken on medium-high heat 4 minutes per side, or until chicken is browned.
5
Bake for 15-20 minutes, or until the internal temperature of the chicken reaches 72C. Let the chicken rest for several minutes.
6
In a small bowl, combine yogurt, minced garlic, lime juice, and reserved seasoning mixture. Set aside.
7
Cut chicken into pieces.
8
In a large bowl, add lettuce, red onion, avocado, cherry tomatoes, and black beans.
9
Add chicken. Add dressing and toss.
10
Enjoy!
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