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CHICKEN EN PAPILLOTE WITH VEGETABLES

Check out the CHICKEN EN PAPILLOTE WITH VEGETABLES calories and how many carbs in CHICKEN EN PAPILLOTE WITH VEGETABLES. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 265 (13% DV)
Fat: 9g (14% DV)
Carbohydrates: 17g (6% DV)
Protein: 29g (59% DV)
Ingredients:  Makes 4 servings (4 each)

Tip: Click on the ingredient links to learn the nutritional information for all the CHICKEN EN PAPILLOTE WITH VEGETABLES ingredients. The serving size for any ingredient in CHICKEN EN PAPILLOTE WITH VEGETABLES may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Cut chicken breasts crosswise into 1/2-inch slices. In a medium bowl combine oil, oregano, thyme, lemon peel, lemon ;uice, kosher salt, and pepper. Add chicken to bowl and toss to coat. Let stand while preparing vegetables

2
In a large bowl combine asparagus, pea pods, artichoke hearts, cherry tomatoes, and parsley. Tear four 20x12-inch pieces of parchment paper; fold each in half crosswise and crease. Open up again. On half of one parchment sheet, arrange one-fourth of the vegetable mixture. Top with one-fourth of the chicken pieces. Top with one-fourth of the green onions. To make packet, fold parchment paper over chicken and vegetables. Crimp and fold edges to seal; twist corners. Repeat to make 4 packets.

3
Place 2 packets on each of 2 baking sheets. Bake on separate racks in a 400° oven about 20 minutes or until chicken is no longer pink. (To test, carefully open the packets and peek.) Serve immediately.
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