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CHICKEN, PUMPKIN & CHICKPEA CURRY

Check out the CHICKEN, PUMPKIN & CHICKPEA CURRY calories and how many carbs in CHICKEN, PUMPKIN & CHICKPEA CURRY. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

CHICKEN, PUMPKIN & CHICKPEA CURRY
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 327 (16% DV)
Fat: 9g (13% DV)
Carbohydrates: 34g (11% DV)
Protein: 27g (54% DV)
Tags: lunch, chicken, Brown rice, dinner, pumpkin, chickpeas, Curry Sauce
Ingredients:  Makes 8 servings (8 each)

Tip: Click on the ingredient links to learn the nutritional information for all the CHICKEN, PUMPKIN & CHICKPEA CURRY ingredients. The serving size for any ingredient in CHICKEN, PUMPKIN & CHICKPEA CURRY may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Wrap the pumpkin in cling film and microwave on high for 3 to 4 minutes or until almost cooked.

2
Cut chicken thighs into chunks.

3
Drain chickpeas.

4
Place chicken, pumpkin, chickpeas and curry sauce in a saucepan. Wash jar with about ΒΌ cup of hot water and add to saucepan. Cover, bring to the boil then reduce heat and cook on medium for 30 minutes, or until cooked.

Optional: Serve with steamed rice and garnish with fresh coriander.
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