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CZ'S SPICY GARLIC SCALLOPS

Check out the CZ'S SPICY GARLIC SCALLOPS calories and how many carbs in CZ'S SPICY GARLIC SCALLOPS. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 8 pieces
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 369 (18% DV)
Fat: 16g (24% DV)
Carbohydrates: 17g (6% DV)
Protein: 39g (77% DV)
Ingredients:  Makes 2 servings (16 pieces)
16  ounces
 
1/4  teaspoon
 
1  tablespoon
 
1  teaspoon
 
1  teaspoon
 
1  teaspoon
 
 
1/2 
 
 
2  tablespoons
 
1  teaspoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the CZ'S SPICY GARLIC SCALLOPS ingredients. The serving size for any ingredient in CZ'S SPICY GARLIC SCALLOPS may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
CLEAN & DRY SCALLOPS WELL. MIX NEXT 5 INGREDIENTS IN ZIP LOCK BAG, PUT IN SCALLOPS & SHAKE WELL. IN FRYING PAN HEAT OIL UNTIL SIZZLING ADD SCALLOPS & COOK 3 MIN ON EACH SIDE UNTIL SEARED. REMOVE FROM PAN & PLACE ON PAPER TOWEL TO ABSORB EXTRA OIL. TRANSFER SCALLION, GARLIC & PEPPER TO PAN & COOK UNTIL GARLIC GOLDEN (DO NOT BURN GARLIC, WILL BECOME BITTER). ADD SCALLOPS BACK TO PAN & TOSS. SERVE IMMEDIATELY.
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