Check out the Capellini with Pine Nuts, Sun-Dried Tomatoes, and Chicken calories and how many carbs in Capellini with Pine Nuts, Sun-Dried Tomatoes, and Chicken. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Tuesday, April 14, 2015 at 11:57am
filed under
Main Dishes
Serving size: 1 each Recipe category: Main Dishes Prep time: 5 min Cook time: 20 min Difficulty: Normal
Calories: 372 (19% DV) Fat: 23g (35% DV) Carbohydrates: 31g (10% DV) Protein: 17g (34% DV)
Description: Prepare chicken breast tenderloins in a fresh new way. We've eliminated the need for high-fat cream or butter sauces by adding flavor-packed ingredients such as sun-dried tomatoes, nuts, and fresh herbs.
Ingredients: Makes 4 servings (4 each)
4
ounces
3
ounces
1-1/2
tablespoons
8
ounces
1/8
teaspoon
3
1/4
teaspoon
1
1/2
cup
Directions:
1
PREPARE pasta per package directions without adding salt. Meanwhile, soak tomatoes in hot water 10 minutes or until soft. Drain, reserving ½ cup of water, and chop.
2
HEAT oil in large skillet over medium-high heat while pasta cooks. Season chicken with salt. Add chicken, garlic, and red-pepper flakes to skillet. Cook, stirring, until garlic turns golden, 1½ minutes. Stir in tomatoes and reserved water and cook 2 to 3 minutes until chicken is completely cooked.
3
DRAIN pasta, add to skillet, and toss. Add basil and toss. Divide pasta equally among 4 bowls and sprinkle each with 2 tablespoons of pine nuts. Top with more basil, if desired.