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Cauliflower Casserole

Check out the Cauliflower Casserole calories and how many carbs in Cauliflower Casserole. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 7 ounces
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 311 (16% DV)
Fat: 15g (23% DV)
Carbohydrates: 9g (3% DV)
Protein: 34g (68% DV)
Description: Based on recipe at cavemanketo.com, but with half the chicken and cheese and a few other subs (see below).
Ingredients:  Makes 10 servings (70 ounces)
23  ounces
 
27-1/2  ounces
 
5-2/3  ounces
 
 
 
14  grams
 
1  tablespoon
 
8  ounces
 
2  ounces
 
1  teaspoon
 
1/4  teaspoon
 
11  ounces
 
1  tablespoon
 
2  teaspoons
 

Tip: Click on the ingredient links to learn the nutritional information for all the Cauliflower Casserole ingredients. The serving size for any ingredient in Cauliflower Casserole may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Thaw cooked chicken and chop.
2
Bake bacon in the oven (thick needs 20-25 at 400).
3
Chop and steam cauli in microwave.
4
Take bacon off tray, drain bacon grease.
5
Cook asparagus on tray (1 min at 425), dressed w/ 1 tbsp bacon fat or other oil and 2 tsp lemon juice and salt and seasonings to taste.
6
Chop onions and garlic and fry in butter.
7
Chop all to bite size, combine with other ingredients (reserve some cheese for the top).
8
Add cheese to top.
9
Bake covered at 350 for 25 minutes.
10
Bake uncovered 5 more minutes.
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