Check out the Cauliflower Grilled Cheese calories and how many carbs in Cauliflower Grilled Cheese. Learn all the nutrition facts about what you eat at GymAmerica.
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User
Wednesday, March 15, 2017 at 4:57pm
filed under
Main Dishes
Serving size: 1 each Recipe category: Main Dishes Prep time: 20 min Cook time: 10 min Difficulty: Easy
Calories: 251 (13% DV) Fat: 18g (27% DV) Carbohydrates: 7g (2% DV) Protein: 18g (36% DV)
Description: http://www.delish.com/cooking/recipe-ideas/recipes/a51638/cauliflower-grilled-cheese-recipe/
Ingredients: Makes 4 servings (4 each)
4
cups
2
1/2
cup
1/2
teaspoon
1-1/2
cups
Directions:
1
Cut cauliflower into florets. Process cauliflower florets, in a food processor, until the texture resembles rice. Alternatively, you can grate the cauliflower.
2
In a medium bowl, combine processed cauliflower, eggs, Parmesan and oregano. Mix until evenly combined then season with salt and pepper.
3
Heat a large nonstick skillet over medium heat. Spray with cooking spray then scoop the cauliflower mixture into a small patty on one side of the pan. Repeat to form a second patty on the other side. (These are your “bread” slices.) Press down on both pieces with a spatula and cook until golden underneath, about 5 minutes. Flip and cook until the other sides are golden, about 3 minutes more.
4
Top one cauliflower slice with cheese then place the other cauliflower slice on top. Cook until the cheese is melted, about 2 minutes more per side. Repeat with remaining ingredients.