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Cauliflower Grilled Cheese

Check out the Cauliflower Grilled Cheese calories and how many carbs in Cauliflower Grilled Cheese. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 251 (13% DV)
Fat: 18g (27% DV)
Carbohydrates: 7g (2% DV)
Protein: 18g (36% DV)
Description: http://www.delish.com/cooking/recipe-ideas/recipes/a51638/cauliflower-grilled-cheese-recipe/
Ingredients:  Makes 4 servings (4 each)
4  cups
 
 
1/2  cup
 
1/2  teaspoon
 
1-1/2  cups
 

Tip: Click on the ingredient links to learn the nutritional information for all the Cauliflower Grilled Cheese ingredients. The serving size for any ingredient in Cauliflower Grilled Cheese may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Cut cauliflower into florets. Process cauliflower florets, in a food processor, until the texture resembles rice. Alternatively, you can grate the cauliflower.

2
In a medium bowl, combine processed cauliflower, eggs, Parmesan and oregano. Mix until evenly combined then season with salt and pepper.

3
Heat a large nonstick skillet over medium heat. Spray with cooking spray then scoop the cauliflower mixture into a small patty on one side of the pan. Repeat to form a second patty on the other side. (These are your “bread” slices.) Press down on both pieces with a spatula and cook until golden underneath, about 5 minutes. Flip and cook until the other sides are golden, about 3 minutes more.

4
Top one cauliflower slice with cheese then place the other cauliflower slice on top. Cook until the cheese is melted, about 2 minutes more per side. Repeat with remaining ingredients.
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