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Cauliflower Pizza BBQ Chicken

Check out the Cauliflower Pizza BBQ Chicken calories and how many carbs in Cauliflower Pizza BBQ Chicken. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1/2 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 405 (20% DV)
Fat: 13g (20% DV)
Carbohydrates: 31g (10% DV)
Protein: 43g (87% DV)
Ingredients:  Makes 2 servings (1 each)

Tip: Click on the ingredient links to learn the nutritional information for all the Cauliflower Pizza BBQ Chicken ingredients. The serving size for any ingredient in Cauliflower Pizza BBQ Chicken may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Directions
Rice the cauliflower in a food processor, place it in a microwave safe dish and microwave for 8 minutes or until cooked.
Place the cauliflower in a tea towel and sqeeze as much moisture out as you can.
Mix the cauliflower, egg, 1/2 cup mozzarella, 1tsp oregano, salt and pepper to taste, press the mixture onto a baking mat or parchment paper lined baking sheet and bake in a preheated 450F oven until lightly golden brown, about 15-20 minutes.
Mix the chicken and barbecue sauce, top the pizza with the chicken, 3/4cup mozzarella, mushroom and red onion and bake until the cheese is bubbling, about 10-15 minutes.
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