Online Fitness Trainer, Exercise Programs & Workout Routines

Caulifower Crust - Keto

Check out the Caulifower Crust - Keto calories and how many carbs in Caulifower Crust - Keto. Learn all the nutrition facts about what you eat at GymAmerica.
no_photo
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 45 (2% DV)
Fat: 1g (2% DV)
Carbohydrates: 5g (2% DV)
Protein: 4g (9% DV)
Tags: Keto
Ingredients:  Makes 6 servings (6 pieces)

Tip: Click on the ingredient links to learn the nutritional information for all the Caulifower Crust - Keto ingredients. The serving size for any ingredient in Caulifower Crust - Keto may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Place cauliflower pieces through the feeding tube of the food processor using the grating blade; pulse until all the cauliflower is shredded.
2 Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 15 minutes.
3
Transfer cauliflower to a large bowl and refrigerate, stirring occasionally, until cooled, about 15 minutes.
4
Preheat an oven to 450 degrees F (230 degrees C). Line a baking sheet with parchment paper or a silicon mat.
5
Stir Italian cheese blend, parsley, egg, garlic, salt, and pepper into cauliflower until evenly incorporated. Pour mixture onto the prepared baking sheet; press and shape into a pizza crust or desired shape
6
Bake in the preheated oven until lightly browned, about 15 minutes.
Are you interested in seeing additional foods like Caulifower Crust - Keto? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.