Online Fitness Trainer, Exercise Programs & Workout Routines

Cave Man Granola Bar

Check out the Cave Man Granola Bar calories and how many carbs in Cave Man Granola Bar. Learn all the nutrition facts about what you eat at GymAmerica.
no_photo
Posted by
filed under Snacks

Snacks
 
Serving size: 1 each
Recipe category: Snacks
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 32 (2% DV)
Fat: 2g (3% DV)
Carbohydrates: 2g (1% DV)
Protein: 1g (2% DV)
Description: Grain free, high antioxidant Granola Bars
Tags: all my friends
Ingredients:  Makes 20 servings (20 each)

Tip: Click on the ingredient links to learn the nutritional information for all the Cave Man Granola Bar ingredients. The serving size for any ingredient in Cave Man Granola Bar may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1 Preheat oven to 300ยบ. Adjust rack to middle position. Use baking pan with parchment paper
2 Place all dry ingredients in a large bowl and mix together.
3 Heat butter, oil, honey,and maple syrup on medium heat. Bring to a simmer.
4 Stir in vanilla & almond extract.
5 Pour liquid mixture over dry mixture and stir. Mix thoroughly in bowl.
Pour mixture into baking pan with the parchment paper.
6 Press into the bottom of pan (I use a spatula) & cut into squares.
7 Bake for 30 Minutes.
8 Remove pan and let it sit for 15 minutes.
9 Remove granola bars and enjoy
10 Keep air tight for 10 days
Are you interested in seeing additional foods like Cave Man Granola Bar? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.