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Cheese and Bean Quesadillias

Check out the Cheese and Bean Quesadillias calories and how many carbs in Cheese and Bean Quesadillias. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 158 (8% DV)
Fat: 2g (4% DV)
Carbohydrates: 22g (7% DV)
Protein: 12g (25% DV)
Ingredients:  Makes 4 servings (4 each)
1/4  cup
 
4 
 
3/4  cup
 
2  tablespoons
 

Tip: Click on the ingredient links to learn the nutritional information for all the Cheese and Bean Quesadillias ingredients. The serving size for any ingredient in Cheese and Bean Quesadillias may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
spread 1 tbsp refried beans on 1/2 of a tortilla
2
place bean topped tortilla, bean side up, in a medium skillet or on a griddle
3
sprinkle 1/4 of the cheese over the beans, fold in half, turn and cook 1/2 min more until golden brown.
4
repeat with remaining tortillias
5
serve with salsa for dipping
Are you interested in seeing additional foods like Cheese and Bean Quesadillias? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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