Check out the Cheesy Chipotle Cauliflower Casserole calories and how many carbs in Cheesy Chipotle Cauliflower Casserole. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Monday, November 10, 2014 at 2:57pm
filed under
Main Dishes
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 10 min
Cook time: 55 min
Difficulty: Hard
Calories: 289 (14% DV)
Fat: 22g (34% DV)
Carbohydrates: 9g (3% DV)
Protein: 10g (20% DV)
Description: A low carb and gluten free cauliflower casserole recipe with a Mexican twist!
Ingredients: Makes 4 servings (4 pieces)
1
2
tablespoons
1
tablespoon
1
ounce
3
pieces
1/4
teaspoon
1
1/2
cup
1/2
cup
1/2
cup
1/4
1
cup
Tip: Click on the ingredient links to learn the nutritional information for all the Cheesy Chipotle Cauliflower Casserole ingredients. The serving size for any ingredient in Cheesy Chipotle Cauliflower Casserole may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
For the Puree: Clean and trim the cauliflower, breaking it into medium sized pieces. Place in a microwave safe bowl with 2 Tbsp of cream and 1 Tbsp of butter. Microwave, uncovered, on high for 10 minutes. Stir to coat cauliflower with cream/butter mixture. Microwave for another six – eight minutes on high (or until cauliflower is tender). Remove from the microwave and put into a high speed blender or food processor along with the cheese, chipotles, and garlic powder. Puree until smooth. Season with salt and pepper to taste. For the casserole: Spread the puree in an 8 x 8 casserole dish. Spread on the sour cream, then the salsa verde. Sprinkle the chopped tomatoes and jalapenos on top. Cover with the shredded cheese. Bake in the oven for 30 – 40 minutes at 375 degrees (F), or until the cheese is golden brown and bubbling. Cool for 5 minutes before serving. Read more at http://www.ibreatheimhungry.com/2013/07/cheesy-chipotle-cauliflower-casserole-low-carb-and-gluten-free.html#5i6SDrzLK1ejk5g0.99