Check out the Chicken Breasts w/ Caper Sauce calories and how many carbs in Chicken Breasts w/ Caper Sauce. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Monday, February 25, 2013 at 3:59pm
filed under
Main Dishes
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 15 min
Cook time: 30 min
Difficulty: Easy
Calories: 232 (12% DV)
Fat: 8g (12% DV)
Carbohydrates: 4g (1% DV)
Protein: 34g (69% DV)
Ingredients: Makes 2 servings (2 bowls)
1
cup
1/2
teaspoon
4
1/8
teaspoon
1
10
ounces
1/4
teaspoon
1/8
teaspoon
1
teaspoon
1
teaspoon
1
teaspoon
1
teaspoon
Tip: Click on the ingredient links to learn the nutritional information for all the Chicken Breasts w/ Caper Sauce ingredients. The serving size for any ingredient in Chicken Breasts w/ Caper Sauce may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
Bring the broth, vinegar, garlic, peppercorns, and bay leaf, to a boil in a small saucepan. Reduce the heat and simmer until the liquid is reduced to about 3/4 cup and the garlic is very tender, 8–9 minutes. Discard the peppercorns and bay leaf; puree the garlic mixture in a blender. Sprinkle the chicken with the salt and pepper. Heat the oil in a medium nonstick skillet over medium heat. Add chicken and cook until browned, about 5 minutes on each side. Add the garlic mixture and capers; partially cover and cook, turning the chicken, until heated through, 2–3 minutes longer. Meanwhile, mix the butter and flour in a small custard cup to form a paste. Stir it into the sauce until blended and smooth. Simmer until the sauce is thickened, about 1 minute. Yields 1 chicken breast half and 1/3 cup sauce per serving.