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Chicken Breasts w/ Caper Sauce

Check out the Chicken Breasts w/ Caper Sauce calories and how many carbs in Chicken Breasts w/ Caper Sauce. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 232 (12% DV)
Fat: 8g (12% DV)
Carbohydrates: 4g (1% DV)
Protein: 34g (69% DV)
Description: 5 points
Ingredients:  Makes 2 servings (2 bowls)
1  cup
 
1/2  teaspoon
 
 
1/8  teaspoon
 
 
10  ounces
 
1/4  teaspoon
 
1/8  teaspoon
 
1  teaspoon
 
1  teaspoon
 
1  teaspoon
 
1  teaspoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Chicken Breasts w/ Caper Sauce ingredients. The serving size for any ingredient in Chicken Breasts w/ Caper Sauce may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Bring the broth, vinegar, garlic, peppercorns, and bay leaf, to a boil in a small saucepan. Reduce the heat and simmer until the liquid is reduced to about 3/4 cup and the garlic is very tender, 8–9 minutes. Discard the peppercorns and bay leaf; puree the garlic mixture in a blender.

Sprinkle the chicken with the salt and pepper. Heat the oil in a medium nonstick skillet over medium heat. Add chicken and cook until browned, about 5 minutes on each side. Add the garlic mixture and capers; partially cover and cook, turning the chicken, until heated through, 2–3 minutes longer.

Meanwhile, mix the butter and flour in a small custard cup to form a paste. Stir it into the sauce until blended and smooth. Simmer until the sauce is thickened, about 1 minute. Yields 1 chicken breast half and 1/3 cup sauce per serving.
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