Online Fitness Trainer, Exercise Programs & Workout Routines

Chicken, Broccoli, & Cashew Stir-Fry

Check out the Chicken, Broccoli, & Cashew Stir-Fry calories and how many carbs in Chicken, Broccoli, & Cashew Stir-Fry. Learn all the nutrition facts about what you eat at GymAmerica.
no_photo
Posted by
filed under Main Dishes

Main Dishes
  
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 412 (21% DV)
Fat: 17g (27% DV)
Carbohydrates: 35g (12% DV)
Protein: 30g (60% DV)
Description: Stir-fry is fast, easy and delicious. We've turned ours into a tasty, nutty entrée perfect for poultry lovers. Bonus: chicken supplies B vitamins such as niacin and B6, which help keep metabolism, your engine, running smoothly—a must when you're trying to lose weight.
Ingredients:  Makes 4 servings (4 bowls)

Tip: Click on the ingredient links to learn the nutritional information for all the Chicken, Broccoli, & Cashew Stir-Fry ingredients. The serving size for any ingredient in Chicken, Broccoli, & Cashew Stir-Fry may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
BRING large pot of water to a boil. Add broccoli, carrots, and noodles. Cover and cook until vegetables are crisp-tender, 3 to 5 minutes. Drain, transfer to medium bowl, and cover loosely with wax paper.
2
HEAT olive oil, ginger, and garlic in wok or large nonstick skillet over medium-high heat. Cook, stirring, until garlic starts to turn golden, 1 to 2 minutes. Add chicken, soy sauce, and sesame oil. Stir-fry 4 to 5 minutes, or until cooked through. Add scallions and stir-fry 1 minute.
3
STIR in noodles, veggies, and broth and heat through. Sprinkle each portion with 2 tablespoons of the cashews.
Are you interested in seeing additional foods like Chicken, Broccoli, & Cashew Stir-Fry? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

Help

Powered by Genesant Technologies, Inc. - Copyright © 2024. Use of this site constitutes acceptance of our terms and conditions and privacy policy. The content provided on www.gymamerica.com is provided for informational purposes only and is not intended in any way to be a substitute for professional medical advice, diagnosis or treatment.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.