Check out the Chicken Lettuce Wraps calories and how many carbs in Chicken Lettuce Wraps. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Saturday, April 16, 2016 at 11:37am
filed under
Main Dishes
Serving size: 1 each Recipe category: Main Dishes Prep time: 15 min Cook time: 10 min Difficulty: Easy
Calories: 264 (13% DV) Fat: 11g (18% DV) Carbohydrates: 28g (9% DV) Protein: 13g (26% DV)
Ingredients: Makes 4 servings (4 each)
1
tablespoon
1/2
1/2
1
tablespoon
1
tablespoon
1
serving
1/2
cup
1/4
cup
2
tablespoons
1
tablespoon
1-1/2
teaspoons
1
teaspoon
8
ounces
1
dash
1
pinch
1
teaspoon
2
tablespoons
1
4
1/2
cup
Directions:
1
Heat canola oil in saucepan over medium high heat. Add the ground chicken and ground pork until browned about 3-5 minutes. Drain the excess fat.
2
Stir in the garlic, ginger, onions and carrots. Cook until the onions are translucent about 1-2 minutes. Stir in hoisin sauce, soy sauce rice wine vinegar, Sriracha, sesame oil and water chestnuts. Cook until the water chestnuts are tender about 1 minute. Season with salt and lemon pepper to taste. Finish with the lemon juice and toasted sesame seeds.
3
To serve, spoon several tablespoons of the chicken and pork mixture into the center of a butter lettuce leaf. Top with some of the raw scallions and crushed wasabi peas.