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Chicken Marsala

Check out the Chicken Marsala calories and how many carbs in Chicken Marsala. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 130 (6% DV)
Fat: 2g (3% DV)
Carbohydrates: 1g (0% DV)
Protein: 25g (50% DV)
Ingredients:  Makes 4 servings (4 pieces)
4  servings
 
 
1-1/2  cups
 
2  tablespoons
 
2  tablespoons
 
1/4  teaspoon
 
1/4  cup
 

Tip: Click on the ingredient links to learn the nutritional information for all the Chicken Marsala ingredients. The serving size for any ingredient in Chicken Marsala may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Place one piece of chicken, boned side up, between 2 pieces of clear plastic wrap. Working from the center toward the edges, pound lightly with meat mallet to approximately 1/4 inch thickness. Remove plastic wrap. Repeat with remaining pieces of chicken.
2
Spray large skillet with cooking spray and preheat to medium heat. Cook chicken breasts in skillet , two at a time, until tender and no pink remains. Transfer to platter and keep warm.
3
Add mushrooms, green onions, water, and salt to skillet. Cook over medium heat until mushrooms are tender and most of water has evaporated (about 3 minutes).
4
Add Marsala or sherry to skillet. Heat through.
5
Place chicken breasts in skillet to warm in sauce.
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