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Chicken & Okra Gumbo

Check out the Chicken & Okra Gumbo calories and how many carbs in Chicken & Okra Gumbo. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 pint
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 294 (15% DV)
Fat: 18g (27% DV)
Carbohydrates: 7g (2% DV)
Protein: 29g (58% DV)
Ingredients:  Makes 10 servings (10 pints)

Tip: Click on the ingredient links to learn the nutritional information for all the Chicken & Okra Gumbo ingredients. The serving size for any ingredient in Chicken & Okra Gumbo may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
In a plastic bag, season the chicken with Tony Chucher's Original Creole Seasoning.
2
In a large pot, fry seasoned chicken in 2 tablespoons Olive oil until brown. Remove and set aside.
3
Add 2 more tablespoons olive oil and fry the chopped okra for about 10 minutes stirring constantly to keep from burning.
4
Add a roux made with the flour and stick of margarine or butter.
5
Add Chicken, Worcestershire Sauce, Yellow Onion, Celery, Green Pepper, Garlic, and Water.
6
Bring to a boil and simmer 2 to 3 hours or until meat is tender.
7
Skim off excess fat and serve in soup bowls over rice.
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