Check out the Chicken Parmesan with Zucchini calories and how many carbs in Chicken Parmesan with Zucchini. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Wednesday, July 6, 2016 at 11:09am
filed under
Main Dishes
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 20 min
Cook time: 20 min
Difficulty: Normal
Calories: 322 (16% DV)
Fat: 9g (14% DV)
Carbohydrates: 26g (9% DV)
Protein: 37g (74% DV)
Ingredients: Makes 2 servings (2 each)
1/8
cup
1/8
cup
1/4
cup
1
teaspoon
1
ounce
2
1-1/2
cups
2
Tip: Click on the ingredient links to learn the nutritional information for all the Chicken Parmesan with Zucchini ingredients. The serving size for any ingredient in Chicken Parmesan with Zucchini may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
Prep: Preheat the oven to 425 degrees. Toss the breadcrumbs, panko, and Parmesan in a shallow dish with the Italian herbs, salt, and pepper. Cut the chicken breasts into a total of four pieces (for example, if there are two breasts, cut each in half - pound them a little thinner and wider if you want) and dredge the chicken in the breadcrumbs so that they stick all over the surface of the chicken. Spray with pam and Bake in oven for 15-20 minutes or until the chicken is fully cooked. Add the sauce and parmesan and return to the oven for a few more minutes or until the cheese is bubbling and lightly browned. Finish: While the chicken finishes, cut the zucchini into thin shreds or use a spiralizer to create zucchini noodles. Serve the chicken and sauce over the raw zucchini noodles and sprinkle with Parmesan and parsley. NOTES Also, if you really want the chicken to stay crispy, heat the sauce separately and add it over everything at the end. The chicken loses a little crispy exterior as it bakes in the sauce - I didn't mind it, but just something to think about if you want the crispy chicken. Finally, I leave the zucchini noodles raw because otherwise I felt like they got too soggy and watery. When you add the warm chicken and sauce, the noodles will soften but keep just enough crunch to still be appetizing.