Online Fitness Trainer, Exercise Programs & Workout Routines

Chicken Pesto Salad with Roasted Red Peppers

Check out the Chicken Pesto Salad with Roasted Red Peppers calories and how many carbs in Chicken Pesto Salad with Roasted Red Peppers. Learn all the nutrition facts about what you eat at GymAmerica.
no_photo
Posted by
filed under Salads

Salads
 
Serving size: 1/4 each
Recipe category: Salads
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 271 (14% DV)
Fat: 12g (18% DV)
Carbohydrates: 16g (5% DV)
Protein: 24g (47% DV)
Description: http://www.kalynskitchen.com/2008/05/chicken-pesto-salad-with-roasted-red.html
Ingredients:  Makes 4 servings (1 each)
12  ounces
 
2  cups
 
12  ounces
 
1/3  cup
 
3  tablespoons
 
2  teaspoons
 
1  pinch
 

Tip: Click on the ingredient links to learn the nutritional information for all the Chicken Pesto Salad with Roasted Red Peppers ingredients. The serving size for any ingredient in Chicken Pesto Salad with Roasted Red Peppers may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Drain roasted peppers into a colander while you cut up the chicken. Cut chicken into 3/4 inch pieces and place in plastic bowl.

Remove drained peppers, rinse out the colander, then put frozen peas into colander. Rinse peas with cold water and let them thaw and drain while you cut up peppers into 3/4 inch pieces and add them to the bowl.

If peas still seem wet, blot dry with paper towel, then add to bowl. Mix together mayo, pesto, lemon juice, and salt. (You might want to put half the lemon juice, then taste to see if you want to use the larger amount.) Gently combine dressing with salad ingredients. (You may not want all the dressing, depending on how wet you prefer your salads and how much you like mayo.) Serve immediately or chill for an hour or two. This will keep in the refrigerator for a day or two, but not longer.
Are you interested in seeing additional foods like Chicken Pesto Salad with Roasted Red Peppers? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.