Check out the Chicken Pesto Salad with Roasted Red Peppers calories and how many carbs in Chicken Pesto Salad with Roasted Red Peppers. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Monday, August 12, 2013 at 9:54am
filed under
Salads
Serving size: 1/4 each
Recipe category: Salads
Prep time: 10 min
Cook time: 10 min
Difficulty: Easy
Calories: 271 (14% DV)
Fat: 12g (18% DV)
Carbohydrates: 16g (5% DV)
Protein: 24g (47% DV)
Description: http://www.kalynskitchen.com/2008/05/chicken-pesto-salad-with-roasted-red.html
Ingredients: Makes 4 servings (1 each)
12
ounces
2
cups
12
ounces
1/3
cup
3
tablespoons
2
teaspoons
1
pinch
Tip: Click on the ingredient links to learn the nutritional information for all the Chicken Pesto Salad with Roasted Red Peppers ingredients. The serving size for any ingredient in Chicken Pesto Salad with Roasted Red Peppers may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
Drain roasted peppers into a colander while you cut up the chicken. Cut chicken into 3/4 inch pieces and place in plastic bowl. Remove drained peppers, rinse out the colander, then put frozen peas into colander. Rinse peas with cold water and let them thaw and drain while you cut up peppers into 3/4 inch pieces and add them to the bowl. If peas still seem wet, blot dry with paper towel, then add to bowl. Mix together mayo, pesto, lemon juice, and salt. (You might want to put half the lemon juice, then taste to see if you want to use the larger amount.) Gently combine dressing with salad ingredients. (You may not want all the dressing, depending on how wet you prefer your salads and how much you like mayo.) Serve immediately or chill for an hour or two. This will keep in the refrigerator for a day or two, but not longer.