Online Fitness Trainer, Exercise Programs & Workout Routines

Chicken Stir Fry

Check out the Chicken Stir Fry calories and how many carbs in Chicken Stir Fry. Learn all the nutrition facts about what you eat at GymAmerica.
no_photo
Posted by
filed under Main Dishes

Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 175 (9% DV)
Fat: 12g (18% DV)
Carbohydrates: 11g (4% DV)
Protein: 8g (16% DV)
Ingredients:  Makes 4 servings
4  ounces
 
3  tablespoons
 
2  tablespoons
 
1/2  teaspoon
 
1/4  teaspoon
 
3  tablespoons
 
2  cups
 
1  cup
 
1  cup
 
 
1  cup
 
1  teaspoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Chicken Stir Fry ingredients. The serving size for any ingredient in Chicken Stir Fry may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1.Cut chicken into 1/2-in. strips; place in a resealable plastic bag. Add cornstarch and toss to coat. Combine soy sauce, ginger and garlic powder; add to bag and shake well. Refrigerate for 30 minutes.
2.In a large skillet or wok, heat 2 tablespoons of oil; stir-fry chicken until no longer pink, about 3-5 minutes. Remove and keep warm. Add remaining oil; stir- fry broccoli, celery, carrots and onion for 4-5 minutes or until crisp-tender. Add water and bouillon. Return chicken to pan. Cook and stir until thickened and bubbly.
Are you interested in seeing additional foods like Chicken Stir Fry? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.