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Chicken Stir Fry

Check out the Chicken Stir Fry calories and how many carbs in Chicken Stir Fry. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 teaspoon
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 353 (18% DV)
Fat: 12g (18% DV)
Carbohydrates: 38g (13% DV)
Protein: 22g (45% DV)
Description: 27% Calories 369 22% Total Carbs 40 g 1% Sugar 0 g 38% Protein 23.1 g 14% Saturated Fat 1.3 g 30% Total Fat 12.0 g 28% Phosphorus 282 mg 8% Trans Fat 0.04 g 22% Monounsaturated Fat 6.5 g 34% Cholesterol 50 mg 16% Fiber 4.8 g 11% Polyunsaturated Fat 3.2 g 15% Sodium 226 mg 28% Potassium 556 mg 4% Calcium 44 mg
Ingredients:  Makes 3 servings (3 teaspoons)

Tip: Click on the ingredient links to learn the nutritional information for all the Chicken Stir Fry ingredients. The serving size for any ingredient in Chicken Stir Fry may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Cut chicken in to bite sized pieces. Over high heat, heat oil in a 9 to 10-inch skillet;
2
Add chicken and saute;
3
Stir in vegetables;
4
Add soy sauce and stir well;
5
Reduce heat to medium-high and cook uncovered for 3-5 minutes, or until done. Stir frequently;
6
Serve over 2/3 cup rice
Are you interested in seeing additional foods like Chicken Stir Fry? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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