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Chicken and Beans on Quinoa

Check out the Chicken and Beans on Quinoa calories and how many carbs in Chicken and Beans on Quinoa. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1-1/2 cups
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 149 (7% DV)
Fat: 3g (5% DV)
Carbohydrates: 20g (7% DV)
Protein: 11g (22% DV)
Ingredients:  Makes 8 servings (12 cups)
3/4  cup
 
1-1/2  cups
 
2  cups
 
1/4  cup
 
1/4  cup
 
1  tablespoon
 
1/4  teaspoon
 
6  ounces
 
 

Tip: Click on the ingredient links to learn the nutritional information for all the Chicken and Beans on Quinoa ingredients. The serving size for any ingredient in Chicken and Beans on Quinoa may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Chop chicken and pan fry in pam and 1 tbls of sazon.
2
In seperate sauce pan mix and cook remaining sofrito, beans, recaito, sazon, and adobo on low-medium heat for 20 minutes.
3
At same time mix quinoa into another saucepan and cover with chicken broth and if desired salt and pepper to taste. Bring the mixture to a boil. Cover, reduce heat, and simmer 20 minutes,
4
Serve the chicken and beans over quinoa.
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