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Chicken and Broccoli Stir Fry

Check out the Chicken and Broccoli Stir Fry calories and how many carbs in Chicken and Broccoli Stir Fry. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 scoop
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 185 (9% DV)
Fat: 6g (10% DV)
Carbohydrates: 5g (2% DV)
Protein: 28g (56% DV)
Description: Chicken sauteed with broccoli florets and a savory sauce. Found at dinneratthezoo.com
Tags: Chinese Stir-fry Chicken Broccoli Muchrooms
Ingredients:  Makes 4 servings (4 scoops)
1  lb.
 
1  teaspoon
 
1  teaspoon
 
2  cups
 
1  cup
 
2  teaspoons
 
1/4  serving
 
1/4  cup
 
1  teaspoon
 
2  teaspoons
 
1  teaspoon
 
1  teaspoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Chicken and Broccoli Stir Fry ingredients. The serving size for any ingredient in Chicken and Broccoli Stir Fry may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Heat 1 teaspoon of oil in a 10" frying pan over medium heat. Add the broccoli and mushrooms and cook for approximately 4 minutes or until vegetables are tender.
2
Add the ginger and garlic to the pan and cook for 30 seconds more.
3
Remove the vegetables from the pan; place them on a plate and cover.
4
Wipe the pan clean with a paper towel and turn the heat to high. Add the remaining tablespoon of oil.
5
Season the chicken pieces with salt and pepper and add them to the pan in a single layer. Cook for 3-4 minutes on each side until golden brown and cooked through.
6
Add the vegetables back to the pan and cook for 2 more minutes or until the vegetables are warmed through.
7
in a bowl whisk together the oyster sauce, chicken broth, sugar, sesame oil and soy sauce. In a small bowl mix the cornstarch with a tablespoon of cold water.
8
Pour the oyster sauce mixture over the chicken and vegetable; cook for 30 seconds. Add the cornstarch and bring to boil; cook for 1 more minute or until sauce has just started to thicken.
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