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Chicken and Quinoa Pilaf

Check out the Chicken and Quinoa Pilaf calories and how many carbs in Chicken and Quinoa Pilaf. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 309 (15% DV)
Fat: 14g (22% DV)
Carbohydrates: 24g (8% DV)
Protein: 21g (41% DV)
Ingredients:  Makes 6 servings (6 each)
12  ounces
 
1  teaspoon
 
1/2  teaspoon
 
2  cups
 
 
1  cup
 
1/2 
 
10 
 
3  ounces
 
 
 
3  tablespoons
 
1/4  cup
 

Tip: Click on the ingredient links to learn the nutritional information for all the Chicken and Quinoa Pilaf ingredients. The serving size for any ingredient in Chicken and Quinoa Pilaf may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1.Cut chicken breast into bite-sized pieces. Marinate with garlic powder, olive oil spray and oregano. Cook chicken pieces in a nonstick skillet over medium-high heat, about 10 minutes.
2.Meanwhile, bring broth and garlic to a boil in a saucepan.
3.Stir in quinoa, reduce heat to medium-low, cover, and simmer until the quinoa has absorbed the water, about 15 to 20 minutes.
4.Gently stir the cooked chicken bits, onion, bell pepper, olives, feta cheese, tomatoes and chives into the quinoa. Drizzle with the lemon juice, balsamic vinegar and olive oil. Stir until evenly mixed. Serve warm or refrigerate and serve cold.
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