Check out the Chicken with Tarragon-Mustard Sauce calories and how many carbs in Chicken with Tarragon-Mustard Sauce. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Thursday, October 11, 2012 at 2:53pm
filed under
Main Dishes
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 10 min
Cook time: 10 min
Difficulty: Normal
Calories: 272 (14% DV)
Fat: 9g (14% DV)
Carbohydrates: 12g (4% DV)
Protein: 35g (69% DV)
Ingredients: Makes 8 servings (8 bowls)
1
piece
1
cup
1
teaspoon
1/2
teaspoon
1/4
teaspoon
2
lb.
1
tablespoon
1
tablespoon
1/2
cup
16
ounces
1/2
cup
1/2
cup
2
cups
2
tablespoons
1
tablespoon
1
tablespoon
2
tablespoons
Tip: Click on the ingredient links to learn the nutritional information for all the Chicken with Tarragon-Mustard Sauce ingredients. The serving size for any ingredient in Chicken with Tarragon-Mustard Sauce may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
In a 5-7 quart pressure cooker, heat the oil over medium-high heat. In batches, cook the chicken turning once, until lightly browned on both sides, about 3 minutes. Transfer to a plate and set aside. Remove any remaining oil. Add the butter and heat over medium heat. Add the shallots and stir until softened, about 1 minute. Add the mushrooms and saute about 1 minute. Pour in the wine and bring to a boil, scraping up any browned bits in the cooker. Stir in the stock and add the fresh tarragon. Return the chicken to the cooker. Lock the lid in place. Bring to high pressure over high heat. Adjust the heat to maintain the pressure. Cook for 10 minutes. Remove from heat and quick-release the pressure. Open the lid, tilting it away from you to block any escaping steam. Transfer the chicken to a serving platter and cover with foil to keep warm. Discard fresh tarragon stems. Skim any fat from the surface of the cooking liquid. Bring to a boil, uncovered, over medium heat. In a small bowl, combine the half and half, mustard, and cornstarch. Whisk in the cornstarch mixture until completely dissolved. Cook until just thickened. Season to taste with salt and pepper. Pour sauce over chicken, sprinkle with parsley, and serve.