Chicken with pears

1/2  cup		TBS whole wheat flour
1/4  teaspoon		ground pepper
16  ounces		chicken breast
2  tablespoons		TBS olive oil
1		large onion
2		medium pears
6  ounces		baby spinach
1/2  cup		unsweetened apple juice
1-1/2  teaspoons		fresh thyme leaves
1/2  cup		chopped walnuts

Tip: Click on the ingredient links to learn the nutritional information for all the Chicken with pears ingredients. The serving size for any ingredient in Chicken with pears may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.

Halve chicken cutlets widthwise to make 4 pieces. Halve, core, and slice pears. cut onion into wedges. combine flour and pepper in shallow dish. dredge chicken in flour mixture to coat and set aside. heat 1 TBS oil in large nonstick skillet over medium heat. add onion and cook 5 minutes until slightly brown. add spinach and cook 1 minute or until wilted. place mixture on serving plate.
heat remaining oil in same skillet, add chicken turning once cooking fro 8 minutes total turning once. add cider and thyme, bring to boil. reduce heat to low and simmer 5 minutes until sauce is reduced by half. place chicken on spinach mixture, drizzle with sauce and sprinkle with walnuts