Check out the Chipotle Glazed Squash calories and how many carbs in Chipotle Glazed Squash. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Monday, September 24, 2012 at 2:41pm
filed under
Main Dishes
Serving size: 2 cups
Recipe category: Main Dishes
Prep time: 30 min
Cook time: 1 hr
Difficulty: Hard
Calories: 615 (31% DV)
Fat: 13g (19% DV)
Carbohydrates: 102g (34% DV)
Protein: 25g (51% DV)
Ingredients: Makes 4 servings (8 cups)
1-1/2
cups
1
tablespoon
1
piece
1
teaspoon
1
teaspoon
3
cups
1
tablespoon
1
tablespoon
1
tablespoon
1
tablespoon
1
teaspoon
1
tablespoon
2
1/4
cup
1/2
teaspoon
2
cups
1/3
cup
3
pinches
Tip: Click on the ingredient links to learn the nutritional information for all the Chipotle Glazed Squash ingredients. The serving size for any ingredient in Chipotle Glazed Squash may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
Instructions for black beans 1.In a 10 in. skillet over medium heat, sauté the onion and garlic in olive oil until fragrant. Add the cumin and stir for a minute. 2.Pour in one can of black beans with all of its juices, then drain the other can, reserving the juices for later if necessary. Pour the remaining beans into the pan. 3.Turn up the heat to medium-high and simmer the beans for 7 to 10 minutes. Use a fork or the back of a wooden spoon to mash up about 1/3 of the beans. Add more of the juice if the mixture seems too dry. Add the roasted red peppers, stir, and season with salt and pepper to taste. 4.Serve the beans on a bed of cilantro lime rice. Top with chipotle-glazed squash. Garnish with a couple of lime wedges.