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Chocolate Oatmeal Protein Pancake

Check out the Chocolate Oatmeal Protein Pancake calories and how many carbs in Chocolate Oatmeal Protein Pancake. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Chocolate Oatmeal Protein Pancake
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 297 (15% DV)
Fat: 12g (18% DV)
Carbohydrates: 22g (7% DV)
Protein: 23g (46% DV)
Ingredients:  Makes 1 serving (1 each)
1/4  cup
21  grams
1  tablespoon
2  scoops
1  tablespoon
1  pinch

Tip: Click on the ingredient links to learn the nutritional information for all the Chocolate Oatmeal Protein Pancake ingredients. The serving size for any ingredient in Chocolate Oatmeal Protein Pancake may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Combine dry ingredients in bowl
Add egg and hand mix until combined -mixture will be very thick
Stir in small amounts of water until desired pancake batter consistency
Pour batter on heated skillet
Cook on medium heat until one side is lightly browned and solid enough to flip
Turn the pancake over with a spatula and cook the other side until lightly browned and firm
Serve immediately or cool & wrap for an on-the-go meal

Optional ...
-Garnish with chocolate chips and/or stevia
-Add ground flax seed (for additional fiber and healthy fat)
-Use 2 or 3 egg whites instead of whole egg
-Use unsweetened almond milk instead of water
-Mix in chocolate chips (I do this for my kids)
-Top with natural peanut butter or almond butter
-Omitting lecithin granules will work but batter will not be as consistent and final pancake not as fluffy
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