Online Fitness Trainer, Exercise Programs & Workout Routines

Chocolate Oatmeal Protein Pancake

Check out the Chocolate Oatmeal Protein Pancake calories and how many carbs in Chocolate Oatmeal Protein Pancake. Learn all the nutrition facts about what you eat at GymAmerica.
no_photo
Posted by
filed under Main Dishes

Chocolate Oatmeal Protein Pancake
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 297 (15% DV)
Fat: 12g (18% DV)
Carbohydrates: 22g (7% DV)
Protein: 23g (46% DV)
Ingredients:  Makes 1 serving (1 each)
1/4  cup
 
21  grams
 
1  tablespoon
 
2  scoops
 
1  tablespoon
 
1  pinch
 
 

Tip: Click on the ingredient links to learn the nutritional information for all the Chocolate Oatmeal Protein Pancake ingredients. The serving size for any ingredient in Chocolate Oatmeal Protein Pancake may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Combine dry ingredients in bowl
2
Add egg and hand mix until combined -mixture will be very thick
3
Stir in small amounts of water until desired pancake batter consistency
4
Pour batter on heated skillet
5
Cook on medium heat until one side is lightly browned and solid enough to flip
6
Turn the pancake over with a spatula and cook the other side until lightly browned and firm
7
Serve immediately or cool & wrap for an on-the-go meal

Optional ...
-Garnish with chocolate chips and/or stevia
-Add ground flax seed (for additional fiber and healthy fat)
-Use 2 or 3 egg whites instead of whole egg
-Use unsweetened almond milk instead of water
-Mix in chocolate chips (I do this for my kids)
-Top with natural peanut butter or almond butter
-Omitting lecithin granules will work but batter will not be as consistent and final pancake not as fluffy
Are you interested in seeing additional foods like Chocolate Oatmeal Protein Pancake? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.