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Coconut Cauliflower Pancakes with Pomegranate Cream

Check out the Coconut Cauliflower Pancakes with Pomegranate Cream calories and how many carbs in Coconut Cauliflower Pancakes with Pomegranate Cream. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 237 (12% DV)
Fat: 7g (10% DV)
Carbohydrates: 23g (8% DV)
Protein: 19g (38% DV)
Ingredients:  Makes 1 serving (1 each)

Tip: Click on the ingredient links to learn the nutritional information for all the Coconut Cauliflower Pancakes with Pomegranate Cream ingredients. The serving size for any ingredient in Coconut Cauliflower Pancakes with Pomegranate Cream may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Heat a non-stick skillet or griddle to medium heat and coat with cooking spray.
2
In a medium-sized bowl, combine flour, protein powder, and baking powder and stir to mix.
3
In a separate bowl, whisk egg whites until frothy (about 5-6 seconds) then add “riced” cauliflower, apple sauce, and almond milk and stir to combine.
4
Add wet ingredients to dry ingredients and mix well.
5
Spoon batter onto skillet forming 3 medium-sized pancakes and cook 5-6 minutes per side (batter will not bubble).
6
Serve layered with pomegranate cream, pomegranate seeds, and coconut flakes.

For Pomegranate Cream

1
Combine ingredients in a small blender and blend until smooth.
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