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Cod Fish Dish For One

Check out the Cod Fish Dish For One calories and how many carbs in Cod Fish Dish For One. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 315 (16% DV)
Fat: 7g (10% DV)
Carbohydrates: 28g (9% DV)
Protein: 34g (67% DV)
Description: All prepared in one dish; ovenbaked in 20 min. on 350 degrees F.
Tags: green pepper, lemon, onion, red pepper, coconut oil. sweet potato, cod, minced garlic, sea salt
Ingredients:  Makes 1 serving (1 bowl)
6  ounces
 
1  teaspoon
 
1/2  teaspoon
 
1  teaspoon
 
1/2  serving
 
1 
 
1/4  cup
 
1/4 
 
2  ounces
 
1/4  teaspoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Cod Fish Dish For One ingredients. The serving size for any ingredient in Cod Fish Dish For One may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Melt the coconut oil.
2
Place cod on top of the oil.
3
Rub with salt and pepper.
4
Chop up sweet potato,onion, red and green pepper and mushrooms. Place in dish.
5
Place in the oven. No need to turn over. You can turn over the vegetables if you like. Squeeze a little lemon on the top for extra flavour.
Are you interested in seeing additional foods like Cod Fish Dish For One? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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