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Cooked Kale

Check out the Cooked Kale calories and how many carbs in Cooked Kale. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Side Dishes

Side Dishes
 
Serving size: 1 cup
Recipe category: Side Dishes
Prep time: None
Cook time: 
Difficulty: Easy
Calories: 136 (7% DV)
Fat: 10g (15% DV)
Carbohydrates: 10g (3% DV)
Protein: 4g (8% DV)
Ingredients:  Makes 3 servings (3 cups)
2  tablespoons
 
1  cup
 
282  grams
 

Tip: Click on the ingredient links to learn the nutritional information for all the Cooked Kale ingredients. The serving size for any ingredient in Cooked Kale may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Heat 2 Tbsp. olive oil in a large saucepan over medium heat, add 1 cup broth and kale and toss to combine.
2
Cover and cook for 5 minutes, adding more water or broth as needed to keep kale from sticking to the pan.
3
Remove lid and continue to cook until all the liquid has evaporated. Salt and pepper to taste and serve
Are you interested in seeing additional foods like Cooked Kale? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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