Check out the Corn and Broccoli Calzones calories and how many carbs in Corn and Broccoli Calzones. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Monday, June 1, 2015 at 8:50pm
filed under
Main Dishes
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 30 min
Cook time: 15 min
Difficulty: Normal
Calories: 375 (19% DV)
Fat: 10g (15% DV)
Carbohydrates: 57g (19% DV)
Protein: 18g (36% DV)
Ingredients: Makes 6 servings (6 pieces)
1-1/2
cups
1-1/2
cups
1
cup
2/3
cup
2
cups
1/4
cup
1/2
teaspoon
1/4
teaspoon
1/4
teaspoon
1
tablespoon
20
ounces
2
teaspoons
Tip: Click on the ingredient links to learn the nutritional information for all the Corn and Broccoli Calzones ingredients. The serving size for any ingredient in Corn and Broccoli Calzones may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
Step 1 Position racks in upper and lower thirds of oven; preheat to 475°F. Coat 2 baking sheets with cooking spray. Step 2 Combine broccoli, corn, mozzarella, ricotta, scallions, basil, garlic powder, salt and pepper in a large bowl. Step 3 On a lightly floured surface, divide dough into 6 pieces. Roll each piece into an 8-inch circle. Place a generous 3/4 cup filling on one half of each circle, leaving a 1-inch border of dough. Brush the border with water and fold the top half over the filling. Fold the edges over and crimp with a fork to seal. Make several small slits in the top to vent steam; brush each calzone with oil. Transfer the calzones to the prepared baking sheets. Step 4 Bake the calzones, switching the pans halfway through, until browned on top, about 15 minutes. Let cool slightly before serving.