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Crab Cakes

Check out the Crab Cakes calories and how many carbs in Crab Cakes. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 2 pieces
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 172 (9% DV)
Fat: 5g (8% DV)
Carbohydrates: 9g (3% DV)
Protein: 22g (44% DV)
Ingredients:  Makes 5 servings (10 pieces)
 
2  tablespoons
 
2  tablespoons
 
1/2  teaspoon
 
1/2  teaspoon
 
2  teaspoons
 
2  slices
 
2  tablespoons
 
1  lb.
 

Tip: Click on the ingredient links to learn the nutritional information for all the Crab Cakes ingredients. The serving size for any ingredient in Crab Cakes may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
-Pick through the crab meat to remove any shells.
-In a medium bowl, combine the crab, bread crumbs, eggs, pepper, flour, parsley, lemon juice, mayonnaise, Old Bay Seasoning, thyme, and cayenne pepper until blended.
-Shape the mixture into 8 round cakes.
-In a medium skillet, heat the oil.
-Add the cakes and brown on each side, about 1-2 minutes. Continue cooking, covered, over medium-low heat, turning occasionally until fully cooked, about 4-5 minutes on each side.
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