Online Fitness Trainer, Exercise Programs & Workout Routines

Crab Mango Avocado Salad

Check out the Crab Mango Avocado Salad calories and how many carbs in Crab Mango Avocado Salad. Learn all the nutrition facts about what you eat at GymAmerica.
no_photo
Posted by
filed under Salads

Crab Mango Avocado Salad
 
Serving size: 1/4 each
Recipe category: Salads
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 344 (17% DV)
Fat: 16g (24% DV)
Carbohydrates: 36g (12% DV)
Protein: 16g (32% DV)
Ingredients:  Makes 4 servings (1 each)
 
 
2  tablespoons
 
1/4 
 
1/4  cup
 
10  ounces
 
1/4  cup
 
1  teaspoon
 
1/2  teaspoon
 
1/2 
 
1/2  teaspoon
 
1  teaspoon
 
1  teaspoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Crab Mango Avocado Salad ingredients. The serving size for any ingredient in Crab Mango Avocado Salad may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Mix last 7 ingredients (mayo through Tabasco), & refrigerate.
2
Use a dual open ended cylindrical mold to form the stacks. (If you don't have a mold, use an empty clean soup or veggie can with both ends removed.) Place the mold onto the serving plate.
3
(use half of the ingredients in each mold).
4
Gently push down the avocado slices into the bottom of the mold.
5
Mix together the mango, jalapeno, red bell pepper, & red onion, then gently push down on top of the avocado layer.
6
Gently toss the crab with the refrigerated mayo mix (remoulade), then gently push down on top of the mango layer.
7
Carefully slide the mold off of the stack and chill until ready to serve.
8
Serve cold.
Are you interested in seeing additional foods like Crab Mango Avocado Salad? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.