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Crab Salad Pita

Check out the Crab Salad Pita calories and how many carbs in Crab Salad Pita. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 360 (18% DV)
Fat: 9g (13% DV)
Carbohydrates: 53g (18% DV)
Protein: 19g (38% DV)
Description: crab salad pita
Tags: seafood, crab salad
Ingredients:  Makes 1 serving (1 each)
3  ounces
 
 
1/2  tablespoon
 
1/8  cup
 
1  teaspoon
 
1/2  tablespoon
 
1  tablespoon
 
3/4  tablespoon
 
3/4  tablespoon
 
1/2  tablespoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Crab Salad Pita ingredients. The serving size for any ingredient in Crab Salad Pita may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Combine mayo, sour cream, milk, chili sauce, green onions, red peppers and lemon juice. Wisk together to make dressing.
2
Mix dressing with crabmeat chunks.
3
Assemble sandwich with 3 ounces of crab mixture, sprinkled chives and sliced whole wheat pita.
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