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Cranberry Breakfast Mug

Check out the Cranberry Breakfast Mug calories and how many carbs in Cranberry Breakfast Mug. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 275 (14% DV)
Fat: 2g (3% DV)
Carbohydrates: 46g (15% DV)
Protein: 18g (36% DV)
Ingredients:  Makes 1 serving (1 each)
3 
 
2  tablespoons
 
1/2  teaspoon
 
1/3  cup
 
2  tablespoons
 
1/4  teaspoon
 
1  tablespoon
 
1  teaspoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Cranberry Breakfast Mug ingredients. The serving size for any ingredient in Cranberry Breakfast Mug may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Beat egg whites in small bow, add milk, vanilla, and extracts and stir. Combine oats (grind up into flour) flour baking powder and salt. Mix all ingredients together and pour in a large microwavable mug or bowl. Cook for 2 min 20 seconds. Let sit for 1 minute and top with maple syrup.
Are you interested in seeing additional foods like Cranberry Breakfast Mug? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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