Check out the Cranberry Protein Breakfast Quinoa calories and how many carbs in Cranberry Protein Breakfast Quinoa. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Monday, January 20, 2020 at 11:53am
filed under
Main Dishes
Serving size: 16 ounces
Recipe category: Main Dishes
Prep time: 30 min
Cook time: 5 min
Difficulty: Easy
Calories: 489 (24% DV)
Fat: 15g (24% DV)
Carbohydrates: 78g (26% DV)
Protein: 12g (24% DV)
Description: Gluten-free, Dairy-free, Nut-free Quinoa with cranberries and seeds.
Ingredients: Makes 2 servings (32 ounces)
2
cups
2
cups
1
tablespoon
1/2
teaspoon
1
tablespoon
1/2
cup
4
4
tablespoons
1
tablespoon
Tip: Click on the ingredient links to learn the nutritional information for all the Cranberry Protein Breakfast Quinoa ingredients. The serving size for any ingredient in Cranberry Protein Breakfast Quinoa may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
Make enough Quinoa, ahead of time , for the week. Use your favorite Quinoa and follow the directions. Keep refrigerated. In a small saucepan, combine the alternative milk, cinnamon, nutmeg and sweetener. Heat over low heat, whisking consistently until the the mixture is combined and warm. Remove from heat. In your serving bowls, place the quinoa in the bottom of the bowl. Pour the warm milk mixture over top. Garnish with seeds and berries. For a chilled version, simply warm honey if you are using that as your sweetener, for 20 seconds. Whisk the milk, cinnamon, nutmeg and honey. Pour the mixture over chilled quinoa and top with seeds and berries.