Check out the Cuban Pot Roast Recipe calories and how many carbs in Cuban Pot Roast Recipe. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Monday, November 10, 2014 at 2:41pm
filed under
Main Dishes
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 15 min
Cook time: 6 hrs
Difficulty: Normal
Calories: 367 (18% DV)
Fat: 27g (42% DV)
Carbohydrates: 2g (1% DV)
Protein: 28g (55% DV)
Description: A low carb Cuban Pot Roast recipe in the style of Ropa Vieja.
Ingredients: Makes 10 servings (10 cups)
3
lb.
1/2
cup
1/2
cup
1
cup
4
grams
1
teaspoon
1/2
cup
1
teaspoon
2
tablespoons
1
tablespoon
1
teaspoon
1
tablespoon
1/2
teaspoon
2
tablespoons
Tip: Click on the ingredient links to learn the nutritional information for all the Cuban Pot Roast Recipe ingredients. The serving size for any ingredient in Cuban Pot Roast Recipe may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
Generously season the roast with salt and pepper. Sear in a hot pan until browned on all sides. Place the meat in the bottom of a 5qt crock pot (slow cooker). Add the salsa verde, chilis, and tomatoes to the pan you seared the meat in. Deglaze and bring to a boil. Pour over the meat in the crock pot. Add the onion flakes, garlic, peppers, salt, cumin, coriander, oregano, chili powder, black pepper, and apple cider vinegar and stir. Cook for 4hrs on high, or 6hrs on low (or until the meat is tender). Shred the meat and serve with your choice of toppings. Read more at http://www.ibreatheimhungry.com/2013/10/cuban-pot-roast-recipe-low-carb-gluten-free.html#TCRWXvSl1YiHzMV5.99