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Dijon Chicken

Check out the Dijon Chicken calories and how many carbs in Dijon Chicken. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 141 (7% DV)
Fat: 5g (8% DV)
Carbohydrates: 3g (1% DV)
Protein: 19g (38% DV)
Description: Quick, mustard coated chicken breast.
Tags: healthy, quick
Ingredients:  Makes 1 serving

Tip: Click on the ingredient links to learn the nutritional information for all the Dijon Chicken ingredients. The serving size for any ingredient in Dijon Chicken may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Clean and trim chicken of all visible fat.
2
Pound chicken until 1/2 inch thick.
3
In a small bowl, combine mayo, mustard, pepper and paprika.
4
Place chicken in microwave-safe baking dish.
5
Coat one side of chicken with mayo mixture and microwave on high for 3 minutes.
6
Turn chicken over and coat other side. Cook for an additional 3 minutes or until chicken is no longer pink.
7
Sprinkle with chopped parsley.
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