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Dirty Rice

Check out the Dirty Rice calories and how many carbs in Dirty Rice. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 267 (13% DV)
Fat: 6g (10% DV)
Carbohydrates: 31g (10% DV)
Protein: 20g (40% DV)
Tags: healthy, Rice, sausage, Swiss chard
Ingredients:  Makes 6 servings (6 each)
16  ounces
32  ounces
2-1/2  cups
1/2  cup
1/2  cup
1  cup
1/2  teaspoon
1  teaspoon
1/4  teaspoon

Tip: Click on the ingredient links to learn the nutritional information for all the Dirty Rice ingredients. The serving size for any ingredient in Dirty Rice may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Start by combining the rice and chicken broth in a pot. Bring to a boil, reduce the heat, and allow to simmer until the liquid has diminished and the rice is tender (mine took 30 minutes).
As the rice cooks, in a separate pot (the one you plan to bring along) remove the Italian sausage from the casings and cook over high heat. Once it’s cooked, remove and set aside.
In that same pot, reduce the heat to medium-high, add the onion, zucchini, and chard and cook
until tender.
Combine all the ingredients, including the red pepper flakes, into the same pot, mix well. Salt and pepper to taste.
Hey! Look! You’re good to go! Grab two spoons, allow your pot to cool enough, and get goin!
Are you interested in seeing additional foods like Dirty Rice? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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