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Easy Wild Rice with Ham and Carrots

Check out the Easy Wild Rice with Ham and Carrots calories and how many carbs in Easy Wild Rice with Ham and Carrots. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1-1/2 cups
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 329 (16% DV)
Fat: 6g (10% DV)
Carbohydrates: 51g (17% DV)
Protein: 17g (33% DV)
Ingredients:  Makes 2 servings (3 cups)

Tip: Click on the ingredient links to learn the nutritional information for all the Easy Wild Rice with Ham and Carrots ingredients. The serving size for any ingredient in Easy Wild Rice with Ham and Carrots may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Prepare wild rice according to package except replace 2cups water with the chicken broth. Also, do not add any salt. The ham and chicken broth make up for omitting the salt.
2
Thinly slice the carrot (dime or penny thickness) and slice or dice the onion into medium pieces.
3
Heat olive oil in the skillet over medium heat and sautee the carrots and onions until tender (carrots should be firm, not soft of crunchy).
4
Add carrots and onions to wild rice.
5
Cube ham and microwave for 30-45 seconds, then add to the wild rice mixture.
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