Online Fitness Trainer, Exercise Programs & Workout Routines

Easy gumbo

Check out the Easy gumbo calories and how many carbs in Easy gumbo. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
filed under Main Dishes

Main Dishes
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 432 (22% DV)
Fat: 32g (50% DV)
Carbohydrates: 12g (4% DV)
Protein: 22g (45% DV)
Ingredients:  Makes 8 servings (8 bowls)
1/2  cup
2  tablespoons
1  cup
1  lb.
1  lb.
28  ounces
2  cups
2  teaspoons
2  teaspoons
2  teaspoons
2  teaspoons
2  teaspoons
1-1/2  tablespoons

Tip: Click on the ingredient links to learn the nutritional information for all the Easy gumbo ingredients. The serving size for any ingredient in Easy gumbo may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Heat skillet with olive oil. Dice chicken and cook through.
While chicken is cooking, Dice green pepper and onion.
Heat butter in large pot. Once melted, add green pepper and onion. Cook green pepper and onion until tender.
Add tomatoes w/liquid, chicken breast, chicken broth, and sausage to the pot. Simmer for about 15 minutes
Add thyme, garlic powder, salt, & cayenne pepper to taste.
Add shrimp.
Add corn starch to thicken.
Simmer 5-10 minutes.
Serve over rice.
Are you interested in seeing additional foods like Easy gumbo? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.