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Edamame Hummus

Check out the Edamame Hummus calories and how many carbs in Edamame Hummus. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Appetizers

Appetizers
  
Serving size: 2 tablespoons
Recipe category: Appetizers
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 62 (3% DV)
Fat: 4g (6% DV)
Carbohydrates: 3g (1% DV)
Protein: 3g (6% DV)
Description: Here’s a twist on classic hummus that uses edamame (young, green soybeans) in place of chickpeas. Edamame are packed with protein and fiber, a nutrient duo that gives this dip real staying power.
Ingredients:  Makes 16 servings (32 tablespoons)
2  cups
 
1/3  cup
 
3  tablespoons
 
2  tablespoons
 
2  tablespoons
 
1  teaspoon
 
1/2  teaspoon
 
1  pinch
 

Tip: Click on the ingredient links to learn the nutritional information for all the Edamame Hummus ingredients. The serving size for any ingredient in Edamame Hummus may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
In a food processor combine the edamame, water, rice vinegar, tahini, olive oil, garlic, and ½ teaspoon kosher salt, and process until smooth. Season with black pepper and additional salt to taste.
Are you interested in seeing additional foods like Edamame Hummus? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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