Egg Salad Sandwich

Check out the Egg Salad Sandwich calories and how many carbs in Egg Salad Sandwich. Learn all the nutrition facts about what you eat at GymAmerica.

Posted by GymAmerica
Friday, October 22, 2004 at 5:06pm filed under Main Dishes

Serving size:		1 each
Recipe category:		Main Dishes
Prep time:		15 min
Cook time:		None
Difficulty:		Easy

Calories:		466 (23% DV)
Fat:		30g (46% DV)
Carbohydrates:		34g (11% DV)
Protein:		15g (29% DV)

Ingredients: Makes 1 serving (1 each)

1/2 cup		Hard Boiled Eggs - Chopped
1		Kaiser Roll
1/2 cup		Romaine Lettuce - Chopped or Shredded
2		Red Tomato Slices
1 pinch		Ground Black Pepper
1 pinch		Morton Table Salt - Iodized
2 tablespoons		Kraft Mayo Real Mayonnaise

Tip: Click on the ingredient links to learn the nutritional information for all the Egg Salad Sandwich ingredients. The serving size for any ingredient in Egg Salad Sandwich may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.

Directions:

Combine chopped egg, mayo, salt and pepper to make salad.

Assemble sandwich with 1/2 cup egg mixture, lettuce, tomato and kaiser roll.

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