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Emily's black beans

Check out the Emily's black beans calories and how many carbs in Emily's black beans. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Side Dishes

Side Dishes
  
Serving size: 16-3/4 ounces
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 495 (25% DV)
Fat: 2g (3% DV)
Carbohydrates: 78g (26% DV)
Protein: 25g (49% DV)
Ingredients:  Makes 1 serving (16-3/4 ounces)
1  can
 
1/2 
 
2 
 
3 
 
1/2  teaspoon
 
1  tablespoon
 
1  teaspoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Emily's black beans ingredients. The serving size for any ingredient in Emily's black beans may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
melt bacon grease in pan; when the pan is warm cook the onion and garlic until tender; then add the beans, cumin, and bay leaf. simmer for 5- 10 minuets
Are you interested in seeing additional foods like Emily's black beans? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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