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FETA & LEEK OMELETTE

Check out the FETA & LEEK OMELETTE calories and how many carbs in FETA & LEEK OMELETTE. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

FETA & LEEK OMELETTE
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 344 (17% DV)
Fat: 25g (39% DV)
Carbohydrates: 9g (3% DV)
Protein: 21g (42% DV)
Description: Omelette made with leek & crumbled feta cheese.
Tags: breakfast, feta cheese, leeks, Brunch, Omelettes
Ingredients:  Makes 2 servings (2 each)
1  tablespoon
 
 
 
3-1/2  ounces
 

Tip: Click on the ingredient links to learn the nutritional information for all the FETA & LEEK OMELETTE ingredients. The serving size for any ingredient in FETA & LEEK OMELETTE may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Slice leek

2
Heat butter in a frying pan, toss in leek and stir fry for 3 – 4 minutes or until soft, careful not to burn.

3
Pour in eggs and season with sea salt and pepper, cook over medium heat for 5 minutes or until the eggs are no longer runny.

4
Sprinkle with feta, fold in half, allow feta to warm before cutting in wedges to serve.
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