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Falafel

Check out the Falafel calories and how many carbs in Falafel. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 3 pieces
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 249 (12% DV)
Fat: 8g (13% DV)
Carbohydrates: 34g (11% DV)
Protein: 11g (21% DV)
Tags: healthy, falafel
Ingredients:  Makes 6 servings (18 pieces)
2-1/4  cups
 
1-1/2  cups
 
 
1-1/2  teaspoons
 
1-1/2  teaspoons
 
3/4  teaspoon
 
1/4  cup
 
1/4  cup
 
 
 
1  teaspoon
 
1-1/2  teaspoons
 
1/3  cup
 
2  tablespoons
 

Tip: Click on the ingredient links to learn the nutritional information for all the Falafel ingredients. The serving size for any ingredient in Falafel may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
In a food processor, combine the chickpeas, scallions, garlic, cumin, coriander, cayenne, parsley, cilantro, egg, and lemon juice. Pulse to combine and season with salt. The mixture will not be smooth, but it should not have large chunks.

2
Add in the baking powder and 1/3 cup of the flour and pulse to just combine. Remove to a bowl and chill in the refrigerator for 30 minutes.

3
Remove the chickpea mixture from the refrigerator. Add enough oil to a large pan so it reaches 1/2-inch up the sides and heat it over medium-high heat until an inserted thermometer reads 360 degrees F.

4
Meanwhile, drop spoonfuls of the chickpea mixture onto a plate with 1/4 cup flour. Roll into balls on the floured plate and press gently into patties. Fry in batches of hot oil for about 3 to 4 minutes each side and drain on paper towels.

5
Serve
Are you interested in seeing additional foods like Falafel? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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